Pumping iron isn't the only way to grow muscle. Let's be honest the older you get, the less sustainable just lifting is. Pilates is comprised of all muscle contractions simultaneously to create length in the spine first then through all extremities. You are forced to use your body in ways you never have before and engage your muscles like never before. The benefits can be better than conventional lifting, without the joint pain. This is why MEN that have a regular Pilates practice look taller, leaner, and more muscular then those that don't. If your in shape or out of shape, an athlete, a weekend warrior, young or old, Pilates will build strength, coordination, stability, mobility, balance and control efficiently and effectively with little to no impact while building neuromuscular connections.

You and your favorite co-workers You and all of your best-friends You and the family You can book an entire class for just $25 per person Contact us to book the entire studio chris@gritpilatesyoga.com

Sometimes you need one on one coaching. We get that. We offer one on one training, as well as nutritional training so GRIT can help you get exactly what you need. You can also sign up for a duo session so you and a partner can get better together. Our one on one clients have completely changed their life. Recovering from sport injuries, avoiding surgeries that come with age like back surgery, and even fought the consequences of addiction with diet and exercise. We take care of you in all aspects.