Power Core Flow - Community Mat Class
Power Core Flow is Coach Chris's Free Pop Up Community Mat Class. Get ready to feel the burn with this Gritty Mat Class. This innovative class blends the power of yoga with the strength of Pilates core, resulting in a challenging, yet invigorating workout. You'll leave feeling stronger and more centered in both body and mind. Join us for a class today and experience the power of Grit Pilates and Yoga.
CLASSES
ATHLETIC REFORMER
POWER REFORMER
YOUTH REFORMER & STRENGTH
This class is a perfect blend of our essential reformer class and strength training techniques to bring your athletic performance to the NEXT level.
Get ready to unleash your inner beast in our Power Reformer Class. This is not your grandma's pilates reformer class - we're talking a hardcore workout that will leave you feeling the burn in muscles you didn't know existed!
This class is designed for youths aiming to improve strength and conditioning. Reformer training is a FUN way to improve your mind-body control, flexibility, and core strength!
JUMPBOARD REFORMER
Adding the Jump-Board to the reformer is a great way to have a Fun and Very Effective workout! This is a full body workout incorporating cardio exercises with essential reformer exercises. You'll not only strengthen your muscles but also improve your cardio fitness!
FOUNDATIONS REFORMER
Discover the foundations of reformer training in this beginner-level class. Learn proper form, breathing techniques, and how to use the reformer to increase your core strength and flexibility.
ESSENTIALS REFORMER
This class is designed to introduce you to the six principles of Pilates: Centering, Flow, Breath, Control, Concentration and Precision. Through a series of exercises you'll engage your core, enhance body awareness, improve strength, flexibility, posture, and achieve a balanced and aligned body.
SCHEDULE
POWER REFORMER
MONDAY
530A
FOUNDATIONS
REFORMER
ESSENTIALS
REFORMER
645A
915A
ESSENTIALS
REFORMER
ESSENTIALS REFORMER
430P
530P
POWER
REFORMER
ESSENTIALS
REFORMER
YOUTH REFORMER
AND STRENGTH
TUESDAY
700A
900A
330P
FOUNDATIONS
REFORMER
POWER
REFORMER
430P
530P
WEDNESDAY
FOUNDATIONS
REFORMER
POWER
REFORMER
POWER
REFORMER
ESSENTIALS
REFORMER
645A
530A
800A
915A
ESSENTIALS REFORMER
ESSENTIALS
REFORMER
430P
530P
POWER
REFORMER
700A
ESSENTIALS
REFORMER
THURSDAY
900A
YOUTH REFORMER AND STRENGTH
330P
POWER REFORMER
430P
FOUNDATIONS
REFORMER
530P
FRIDAY
POWER
REFORMER
ESSENTIALS
REFORMER
ATHLETIC
REFORMER
530A
645A
800A
JUMPBOARD
REFORMER
FOUNDATIONS
REFORMER
900A
1030A
SATURDAY
FOUNDATIONS
REFORMER
730A
JUMPBOARD
REFORMER
POWER
REFORMER
ESSENTIAL
REFORMER
830A
930A
1030A
*PRIVATE REFORMER SESSIONS AVAILABLE - CLICK ON BOOK NOW TAB TO CHECK AVAILABILITY
Our Nutritional Coaching consultations are available by appointment and cater to your unique nutritional needs. With nutritional coaching and support, it’s easier than ever to improve your health and wellness. Our services promote diet, exercise, and recovery as essential elements of self-care, helping you achieve your full potential.
At GRIT Pilates Yoga, we offer sports massage therapy sessions that are perfect for those looking to ease muscle soreness and prevent injury. As part of our massage services we also offer a specialized cupping technique upon request. With cupping, you'll experience an improved range of motion, increased circulation, and a faster recovery time. Book an appointment with Bronson today to experience the benefits of sports massage therapy.
PRICING
$75
$50ea
$35
NEW CLIENT
PACKAGE
3 CLASS PASS
DUETS
YOU AND A PARTNER
SINGLE
REFORMER
CLASS
$100
PRIVATE
REFORMER
$50
NUTRITIONAL
COACHING