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CLASSES
BASIC REFORMER
JUMPBOARD REFORMER
CIRCUIT
Basic reformer doesn't mean easy.
The basic repertoire is designed to build control, coordination, balance endurance in basic reformer exercises.
Jumpboard Reformer is like "Pilates Cardio". Jumpboard is paired with strength exercises to create a safe dynamic workout that will have your legs feeling like a newborn baby deer.
Full-body strength exercises are performed in a circuit style mixing Pilates methodology with strength and conditioning methods to build strength, size, definition and endurance.
YOGA CORE
Yoga Core is a hybrid of power vinyasa and pilates mat . We start with vinyasa warm up and add in pilates mat work to create a functional movement routine that builds builds body heat and torches your core.
BOOTCAMP
A functional bootcamp style class designed specifically designed to slow you down to teach the importance of mindful movement and breathing patterns in in all methods
of exercise. This class will challenge every participant to grow and increase their current abilities no matter the skill level.
YOUTH STRENGTH
Our youth strength sessions consist of functional flexibility and mobility, foot speed ,plyometric, Olympic lifts, pilates reformer and yoga , and conditioning. Split into into a 3 day per week focusing one or more methodologies each day.