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CLASSES

CLASSES

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BASIC REFORMER
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JUMPBOARD REFORMER
 CIRCUIT
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Basic reformer doesn't mean easy.
The basic repertoire is designed to build control, coordination, balance endurance in basic reformer exercises.

Jumpboard Reformer is like "Pilates Cardio". Jumpboard is paired with strength exercises to create a safe dynamic workout that will have your legs feeling like a newborn baby deer.

Full-body strength exercises are performed in a circuit style mixing Pilates methodology with strength and conditioning methods to build strength, size, definition and endurance.

YOGA CORE
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Yoga Core is a hybrid of power vinyasa and pilates mat . We start with vinyasa warm up and add in pilates mat work to create a functional movement routine that builds builds body heat and torches your core. 

BOOTCAMP
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A functional bootcamp style class designed specifically designed to slow you down to teach the importance of mindful movement and breathing patterns in in all methods
of exercise. This class will challenge every participant to grow and increase their current abilities no matter the skill level.

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YOUTH STRENGTH

Our youth strength sessions consist of functional flexibility and mobility, foot speed ,plyometric, Olympic lifts, pilates reformer and yoga , and conditioning. Split into into a 3 day per week focusing one or more methodologies each day.

SCHEDULE

MONDAY

basic reformer

530A
645A

reformer

reformer

8A

reformer

9A

reformer

10A

reformer

430P

reformer

530P

TUESDAY

reformer

7A

reformer
bootcamp

reformer

8A
9A

reformer

430P

reformer

530P

WEDNESDAY

basic reformer

530A
645A

reformer

reformer

8A

reformer

9A

reformer

10A

reformer

330P

reformer

430P

THURSDAY

reformer

7A

reformer
bootcamp

reformer

8A
9A

reformer

430P

reformer

530P

FRIDAY

basic reformer

530A
645A

reformer

reformer

8A

jump

9A

reformer

10A

SATURDAY

reformer

8A

SUNDAY

*private classes are available upon request

SCHEDULE
PRICING

PRICING

$250

3 PRIVATES

HOW TO START

$40

DUETS

YOU AND A PARTNER

$35

SQUADS

GROUP OF 4 MAXIMUM

$35

REFORMER 

CLASS

$20

BOOTCAMP

CLASS

Contact
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