Grand Rapids Christian High School Students Unleash Their Inner Athlete with GRIT Pilates

Mrs.Quist is a Physical Education teacher at Grand Rapids Christian High School. She teaches an amazing class, that goes out into the community and tries different activities. We got lucky enough to host them not once but twice!

The first time, we had the ultimate Pilates experience:

• Mat workouts

• Reformer work

• Yoga

Each girl got to test the basics of Pilates. Rotating from floor work, core workouts, and the reformer. The cherry on top, they had the first-ever dance performance at GRIT.

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On their second visit, we got to enjoy the weather with an outdoor mat class. The best part about summer is being able to get a workout in outside, and we taught them how. All you need is a mat, good music, and a routine.

We wish this group of seniors the best on their next journey.

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