Basic Reformer (basic doesn't mean easy)
- 1 hr1 hour
- 35 US dollars$35
- Maryland Avenue Northeast
Pilates is not only great on its own, but is a great complimentary workout for athletes. In between intense training days, Pilates can be used to keep your muscles loose and flexible which is important for staying injury-free, and allows your body to recuperate while still working to increase your fitness. If you are looking for a strength program to complement your sport that will increase your body awareness, build a killer core, boost flexibility and cinch your waistline all while staying injury free, look no further than the Pilates reformer.
To cancel or reschedule, ya'll must cancel at least 24 hours ahead of time. If you cancel within the 24 hours 100% of the class cost will be due and will not be refunded to you.
610 Maryland Avenue Northeast, Grand Rapids, MI, USA