ESSENTIALS💎REFORMER

Service Description

Discover the amazing benefits of the Reformer in our Reformer Essentials class! This class is designed to introduce you to the six principles of Pilates: Centering, Flow, Breath, Control, Concentration and Precision. Through a series of exercises on the Reformer you'll engage your core, enhance body awareness, improve strength, flexibility, posture, and achieve a balanced and aligned body. You will be guided through each movement, with emphasis on proper form and technique. This class is perfect for anyone looking to improve their overall fitness and well being. Join us and experience the transformative power of the Reformer!

Cancellation Policy

To cancel or reschedule, ya'll must cancel at least 24 hours ahead of time. If you cancel within the 24 hours 100% of the class cost will be due and will not be refunded to you.

Contact Details

• 5747 28th Street Southeast, Grand Rapids, MI, USA

  6166908610

  chris@gritpilatesyoga.com